After meeting someone, have you ever thought “I like them - they were so real”? A lot goes into showing up as your authentic self. First, we have to know who we are; then we must know how to express it. It takes focused attention and practice. In our group conversations, you will learn about yourself, how you sound to others, how you want to communicate, and then we practice!

Setting and maintaining boundaries in your relationships is about safety - the safety of your heart, your time, and your personal and physical space. But establishing and maintaining boundaries isn’t easy, it takes thought and practice. In our group conversations, we will work to build your skills in setting and maintaining relationship limits and boundaries. And your relationships will benefit!

Trust is an essential element to having healthy and thriving relationships. Trust and confidence are synonymous, so learning to communicate with confidence is essential to building trust in your relationships. This skill takes thought and practice. In our group conversations, we will examine your written and verbal communication to develop the quality of your words and booming relationships.